Minimize Your Risk of Cold and Flu this Season

Cold and flu season is here and you want to make sure that you are well prepared to fight off the germs that so freely linger in the air, on surfaces, and from individuals who carry them. Understandably, cold and flu are contagious and possibly unavoidable for many. However, you can reduce your risk of catching a cold or the flu this season by practicing these simple but vital prevention tips.

~Eat healthy

It’s imperative that you eat healthy everyday. You should start out by eating a healthy low-fat breakfast followed by more healthy meals throughout the day to help boost your immune system. It may be difficult at times but you should try to avoid junk food as often as possible.

~Take multi vitamins

In order to get the maximum benefits…it’s better to take your vitamins after a meal rather than on an empty stomach. Actually, you should take your vitamins daily after you eat a nutritious breakfast.

~Wash hands thoroughly and often

You should always wash your hands thoroughly with antibacterial soap and water before you eat your meal…or if you are preparing a meal for someone else. You should also try to keep your hands away from your face area to help prevent the transferring of germs that you may have unknowingly contacted.

~Dress for the weather

As the temperature gets cooler you should dress so that you are warm and comfortable. In cooler climates where the temperatures can drop below zero…it’s imperative that you wear clothing that is warm enough to withstand the frigid weather. Which means you may need to wear an overcoat along with warm clothes underneath, a warm hat, gloves, scarf, and winter boots for those snowy days.

~Drink plenty of fluids (especially water)

          

You should try to drink at least six to eight glasses of water through out the day. Water flushes toxins and other germs from your body. You should also drink orange juice (loaded with vitamin C) and other liquids that contain vitamin C.

~Get sufficient sleep

Getting sufficient sleep will help you stay healthy and prevent you from getting sick. Conversely, you may be more susceptible to cold and flu when you lack the adequate sleep.

More tips:
* Go get a flu shot

* Keep hand sanitizer with you to use…in the event you are unable wash hands with soap and water

* Use a straw when drinking beverages from a glass in public eateries or else avoid drinking from glass or cup

* Wash hands thoroughly after coming in contact with someone who has a cold or the flu

*  Wash hands when returning from outdoors

* Wash hands thoroughly after using public restrooms...always use a clean paper towel or tissue to open the door handle upon leaving then discard in waste receptacle immediately.