Congratulations, on your wise decision to join a health
fitness club. Now that you are a valid member, you will need to choose
the right clothing to exercise in so that you can achieve your maximum workout
results regardless of your gender. Listed are tips for selecting the best outfit to workout in.
TOPS
When choosing your tops for exercising, you should select
tank tops or t-shirts that are
somewhat flexible and fit comfortable. If your top is too large it could
get in your way during cardio or the excess material could get caught in the
machines. If your top is too small, it could restrict you from exercising
at your best because you may become uncomfortable.
BOTTOMS
When choosing your bottoms, you should select shorts or
pants that are comfortable to exercise in, whether it is cardio or weight
lifting. Again, bottoms that are too tight can restrict you from getting your
best workout and bottoms to large or baggy could get in your way.
SOCKS
You should choose cotton socks that fit comfortably inside
your gym shoes.
SHOES
You should choose athletic shoes that fit comfortably and
are appropriate for indoor physical activity.
Choose gym shoes that support your arch and ankles. You should never wear
sandals or hard street shoes.
More Tips:
*Choose fabrics that breathe
*Choose fabrics that absorb
*Choose fabrics that are suitable for the season
*Make sure your bring your water bottle each time you go
*Pull long hair back to prevent getting it tangled in a
machine or interfere with your workout
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