Keep in mind that there is a significant difference between
a standard gym and a Health and Fitness club. Before signing the dotted line
there are things you should take into consideration before you join whichever.
People are more health and fitness conscious today and want to make healthy
eating choices along with making a commitment to become physically fit. With
that said, some take it a step further by joining an exercise facility.
Depending upon what you are looking for, you should choose a club or gym that
meets your personal needs. Location and cost should also be determining factors
in choosing a health club or gym facility.
Standard Gym
Standard gyms offers the basic cardio machines and the machine weights may not be as expensive as those in a fitness club. Moreover, the number of machines and weights are usually limited. You may or may not get to work out with a personal trainer because the owner of the facility may not employ them. Also, you may or may not have to buy a membership package. Standard gyms usually offer lockers and use of showers to its users. Moreover, they probably do not have flat screens within the facility for its members to view during their workout sessions. You will find your basic gyms at the YMCA, private owned gym chains, or other community centers. Gyms memberships are usually less expensive than health and fitness clubs.
Health and Fitness Club
Health and fitness clubs are full-service franchise facilities that offer a plethora of state-of-the-art cardio machines, loose weights, and machine weights. Health and fitness clubs usually are more expensive simply because they offer more. These type clubs display several flats screens conveniently visible for members during workouts, typically facing cardio machines. You can use your smart phone or other electronic device to connect to the station of your choice. Depending upon the club, other privileges might include use of swimming pool, sauna, showers, lockers, rock climbing, exercise classes, indoor basketball court, indoor tennis court, racquet ball, kick boxing, yoga, body wraps, full-body message, martial arts, fitness store onsite, child care, personal fitness trainers and more. You can purchase a membership by signing a contract for an agreed period of time, do a month –to-month without a contract, freeze your membership, add family members for additional cost, etc. You can expect to pay a lot more at a health and fitness club.
Now that you know what a health and fitness club offers vs the standard gym, you are ready to make an informed decision as to which is most suitable for you.
Standard Gym
Standard gyms offers the basic cardio machines and the machine weights may not be as expensive as those in a fitness club. Moreover, the number of machines and weights are usually limited. You may or may not get to work out with a personal trainer because the owner of the facility may not employ them. Also, you may or may not have to buy a membership package. Standard gyms usually offer lockers and use of showers to its users. Moreover, they probably do not have flat screens within the facility for its members to view during their workout sessions. You will find your basic gyms at the YMCA, private owned gym chains, or other community centers. Gyms memberships are usually less expensive than health and fitness clubs.
Health and Fitness Club
Health and fitness clubs are full-service franchise facilities that offer a plethora of state-of-the-art cardio machines, loose weights, and machine weights. Health and fitness clubs usually are more expensive simply because they offer more. These type clubs display several flats screens conveniently visible for members during workouts, typically facing cardio machines. You can use your smart phone or other electronic device to connect to the station of your choice. Depending upon the club, other privileges might include use of swimming pool, sauna, showers, lockers, rock climbing, exercise classes, indoor basketball court, indoor tennis court, racquet ball, kick boxing, yoga, body wraps, full-body message, martial arts, fitness store onsite, child care, personal fitness trainers and more. You can purchase a membership by signing a contract for an agreed period of time, do a month –to-month without a contract, freeze your membership, add family members for additional cost, etc. You can expect to pay a lot more at a health and fitness club.
Now that you know what a health and fitness club offers vs the standard gym, you are ready to make an informed decision as to which is most suitable for you.
No comments:
Post a Comment